Free, online, every Monday at 8pm. No waiting lists, no pressure.
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1 in 8
people in the UK will experience social anxiety at some point
Free
always, for anyone in the UK - no referral, no waiting list, no catch
20%
average reduction in symptoms after 10+ sessions, based on member data
Nottingham
If you're searching for a social anxiety support group in Nottingham, there's more help close by than it might feel like right now. You can refer yourself to Nottingham and Nottinghamshire Talking Therapies for free NHS CBT, and you can join WalkTheTalk's free online peer support group every Monday at 8pm, which already includes people from Nottingham. Neither needs a GP appointment first.
Social anxiety help in Nottingham has to fit around how the city actually runs. With the University of Nottingham and Nottingham Trent University both here, a lot of social life happens in seminars, shared houses and group projects where everyone seems to know the script except you. Getting around often means the NET trams - two lines, Hucknall to Toton Lane and Clifton South to Phoenix Park - where standing shoulder to shoulder with strangers is part of the commute.
None of that is a problem until it starts shrinking your week. Maybe you get off a stop early because the carriage feels too full, or you skip the group study session and tell yourself you'll catch up alone. That's not a character flaw. It's anxiety, and looking for anxiety support in Nottingham is a reasonable next step.
Confidence is a muscle. WalkTheTalk is about giving you an easy, low-stakes way to train yours. Every Monday at 8pm
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HOW IT WORKS
Small steps. Real people. No pressure.
Every Monday at 8pm, you join a small group online. Here’s what happens.
8:00 - 8:10
Check in honestly
Everyone shares briefly how the week's gone. There's no pressure to say more than you want to, especially the first time.
8:10 - 8:40
Share a win and a struggle
This is where the real conversation happens - sharing what's on your mind with people who understand without needing an explanation.
8:40 - 8:50
Leave with one thing to try
Pick one small thing to practice before next Monday - a concrete action. If time, we try social anxiety icebreakers to keep the conversation going.
Nottingham
Social anxiety therapy in Nottingham: NHS and local support
Alongside WalkTheTalk, these services are available nearby. These are signposts, not endorsements. Always verify details before visiting.
Nottingham and Nottinghamshire Talking Therapies
Free NHS talking therapies, including CBT, for adults 18 and over registered with a GP in Nottingham or Nottinghamshire. You can self-refer online through their referral assistant (around six minutes) or call 0333 188 1060, Monday to Thursday 9am-8pm and Friday 9am-4:30pm.
Nottinghamshire Mind
The local Mind for Nottingham and Nottinghamshire, offering counselling, supported self-help and community groups. Some community services have recently changed, so check their service update page first, or call 0800 470 0203.
University of Nottingham Student Wellbeing
If you study at the University of Nottingham, the Support and Wellbeing Service can talk things through and refer you on to counsellors or mental health advisers. The University of Nottingham Health Service also runs counselling and mental health clinics alongside its GP services.
Anxiety UK
A national charity run by and for people with anxiety, going since 1970. You can book a call with a peer supporter, ring their 24/7 infoline on 03444 775 774, or get low-cost therapy through membership.
Frequently Asked Questions
Are there social anxiety meetups in Nottingham?
Not in person yet, but there is a free online group with Nottingham members. WalkTheTalk meets every Monday at 8pm by video call, in breakout rooms of 5-6 people. It's one UK-wide group rather than a Nottingham-only session, and you don't need a referral to join. Local socials and meetups are something we're working towards.
Who do I contact for NHS talking therapies in Nottingham?
Contact Nottingham and Nottinghamshire Talking Therapies. It's a free NHS service for adults aged 18 and over registered with a GP in the area, and you can refer yourself without seeing your GP first. Use the online referral assistant at notts-talk.co.uk or call 0333 188 1060. They offer CBT, guided self-help and supported online therapy.
Do I need a referral or diagnosis to join a peer support group?
No. You don't need a referral, a diagnosis or a letter from your GP to join WalkTheTalk, and there's no waiting list. If social anxiety is getting in the way of things you want to do, that's reason enough to come along. Sessions are free, online and open to anyone in the UK, every Monday from 8pm to 9pm.
Do I have to speak in a peer support session?
No, sharing is always optional. In your first WalkTheTalk session you can simply listen in your breakout room of 5-6 people. Each session has a check-in, some sharing of wins and struggles, and one small thing to try during the week. Saying very little at first is completely fine. Turning up still counts.
Can I join a peer support group while I'm on an NHS waiting list?
Yes. Peer support isn't therapy and doesn't replace NHS treatment, but the two sit comfortably side by side. You can come to WalkTheTalk while you wait for CBT with Nottingham and Nottinghamshire Talking Therapies, or while you're having it. A weekly space to try small social steps with people who understand can make the gap between appointments feel less lonely.
Is WalkTheTalk planning local groups in Nottingham?
There are no dates yet, but it's where we're heading. Right now WalkTheTalk is one online group with members from across the UK, including Nottingham. We're investing in local connection - community socials, meetups and, over time, city-based peer groups. If you join now, you'll be part of shaping what that looks like.
Is there social anxiety support for students in Nottingham?
Yes, both universities have their own wellbeing teams. University of Nottingham students can contact the Support and Wellbeing Service, and NTU students can complete the support and wellbeing referral form on StudentHub. If you're 18 or over and registered with a local GP, you can also self-refer to NHS Talking Therapies. WalkTheTalk's Monday group is open to students too.