Free peer support and practice sessions to help you build confidence
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2,500+ people joined
IS THIS FOR ME?
Consider WalkTheTalk if you often…
Avoid social events, or spend days dreading them beforehand.
Go quiet in meetings even when you have something to say.
Rehearse what you’ll say before speaking.
Replay conversations for hours after they’ve happened.
Get through social situation, but don’t feel present or connected.
PEER SUPPORT FOR SOCIAL ANXIETY
“I’m so happy that I found this group.”
January 2026
“In many respects more beneficial than therapy.”
April 2026
“I feel less alone.”
May 2026
WHAT CHANGES
Members report a reduction in symptoms.
WalkTheTalk gives you a weekly place to practise and stay motivated through peer support. Over time, that practise adds up.
Social situations start to feel less catastrophic
It’s the difference between anxiety stopping you doing something, and the anxiety not holding you back.
You stop feeling like the only person
Hearing other people describe exactly your experience is useful in a way that reading about it isn't.
Small things become more automatic
The phone call you rehearsed three times. The meeting you spoke up in. With enough repetition, some of that rehearsing quietly stops.
You grow in confidence
The best part is when you breeze through a situation and only realise afterwards that it used to panic you. That's when you know something has shifted.
CHANGES
What the numbers show
We invite members to complete an anonymous clinical survey. Of those who completed it at least three times:
71%
scored less anxious on their latest response than their first
66%
reported avoiding situations less
61%
moved to a less severe clinical category
SPIN-17 self-report survey. 474 responses from 156 participants. 38 recorded at least three times, February 2024-July 2026. Many more people attend sessions but don’t complete the optional survey.
A NOTE FROM TOM, FOUNDER
“I went from confident public speaker to anxiety attacks in everyday meetings. I built WalkTheTalk to create a space to practice growing confident again.”
Confidence is a muscle. WalkTheTalk is about giving you an easy, low-stakes way to train yours. Every Monday at 8pm.
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