REFER SOMEONE

Get in touch with WalkTheTalk

Get in touch with us following one of the options below. 

General and press enquiries

You can email us with any comments or questions you have, including feedback, request for experienced members to support your group and media requests. We aim to get back to you within one or two days.

Email hello@walkthetalk.org.uk

Looking to refer someone to WalkTheTalk? Learn about the referrer support we offer here.


I’m worried about someone else

Email hello@walkthetalk.org.uk and put “I’m worried about someone” or similar as the subject. Our wellbeing and safeguarding volunteers are on-hand to assist.

Depending on the situation, we have different ways of handling enquiries, but in the first instance email us and we’ll reply speedily to support you and the individual concerned. While we’re not clinicians, we can help signpost. You can learn more about our safeguarding and risk process here.


I’m worried about myself

WalkTheTalk is not a crisis service. We’re only able to offer peer support for social anxiety and it’s no substitute for professional support. Should you feel unable to keep yourself safe at any point please call NHS 111, the Samaritans on 116 123 or text SHOUT to 85258. Please call 999 in an emergency situation

→ Go to Samaritans website

Ready to try a session?

Free, online, every Monday at 8pm. No referral, no waiting list, no commitment.

Join a Monday session →

Free · UK-based · Small groups of 5-6

WalkTheTalk

Free peer support for people living with social anxiety. UK-based, volunteer-run, CBT-informed.

Please note the information provided shouldn't be taken as medical advice. We're a peer support group sharing content and support that we hope will prove useful. If you feel you need it, always seek professional support from your GP/the NHS and/or therapist.

All testimonials and stories are genuine, from members of our community, but avatars are used to respect member privacy.

GUIDES

Self-help guide

Understanding social anxiety

© 2026 WalkTheTalk

WalkTheTalk

Free peer support for people living with social anxiety. UK-based, volunteer-run, CBT-informed.

Please note the information provided shouldn't be taken as medical advice. We're a peer support group sharing content and support that we hope will prove useful. If you feel you need it, always seek professional support from your GP/the NHS and/or therapist.

All testimonials and stories are genuine, from members of our community, but avatars are used to respect member privacy.

GUIDES

Self-help guide

Understanding social anxiety

© 2026 WalkTheTalk

WalkTheTalk

Free peer support for people living with social anxiety. UK-based, volunteer-run, CBT-informed.

Please note the information provided shouldn't be taken as medical advice. We're a peer support group sharing content and support that we hope will prove useful. If you feel you need it, always seek professional support from your GP/the NHS and/or therapist.

All testimonials and stories are genuine, from members of our community, but avatars are used to respect member privacy.

GUIDES

Self-help guide

Understanding social anxiety

© 2026 WalkTheTalk